About the author allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. Pdf allen carr s easy way to stop smoking read this book and youll never smoke a cigarette again. Read the phrase quitting smoking is incredibly easy no less than 50 times throughout the book, then quit smoking cold turkey. Allen carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. Pdf allen carrs easy way to stop smoking read this book. Sir anthony hopkins allen carrs easy way to stop smoking program achieved for me a thing that i thought was not possible to give up a thirtyyear smoking habit literally overnight. Carr left his accountancy job in 1983 and set up his first easyway.
In winter 20034 allen carrs easy way to stop smoking was simultaneously number one on amazons uk, french and german websites. Allen carr rocketed into the selfhelp book market in 1985 with allen carr s easy way to stop smoking. Understanding every allen carr therapist quit smoking this way so we know what its like to be a smoker. Dec 30, 2017 the easy way to stop smoking by allen carr most books and programs about quitting smoking focus on all of the negatives of continuing to smoke. Allen carr s easyway organisation has been helping smokers stop smoking since 1985. In his easy way to control alcohol allen applies his revolutionary method to drinking. Different by changing the way you see smoking, well remove your fear of quitting so that you become a happy nonsmoker. Allen carrs easyway to stop smoking clinics in dublin.
Mar 04, 2011 the book does read like a cheesy selfhelp book all those allcaps and redundant pointsbut really, carr hits it on the head why we smoke and what needs to change in order to stop. Allen carr easy ways to stop smoking free pdf ebooks. Allen carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and. Sep 29, 2015 allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. Allen carrs easy way to stop smoking by allen carr waterstones. Allen carrs innovative easyway methodwhich he discovered after his own 100cigaretteaday habit nearly drove him. The easy way to stop smoking meet your next favorite book.
The book aims to help people quit smoking, offering a range of different methods. The easy way to stop smoking by allen carr is the book i read that helped me quit forever. Allen carrs easyway method has been clinically proven in two randomised controlled trials. National 12 month clinical trial finds allen carr s easyway almost twice as effective as other smoking cessation methods available on health service. Pdf allen carrs easy way to stop smoking download read. Now, over million stop smoking books have been sold in 57 countries and 38 languages around the world.
Allen carrs book is still widely available both online and in. To date, over million copies of the book have been sold, making it one of the bestselling books of all time. If you follow my instructions you will be a happy nonsmoker for the rest of your life. The easy way to stop smoking by allen carr nook book. Allen carrs easyway centres have a 90% success rate based on 3 month money back guarantee for their stop smoking, alcohol and quit drugs programmes. The key concept of this book is that people do not smoke for the. Allen carr established himself as the worlds greatest authority on helping people stop smoking and his internationally bestselling easy way to stop smoking has been published in over 40 languages and sold more than 10 million copies. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. Anyone ready to stop smoking, id recommend starting here. The book, written by a former chainsmoker, has sold 15 million copies in its 30 years on the market. Allen carrs easyway new zealand allen carrs easyway.
Full pdf of allen carrs easy way to stop smoking reddit. The last four have been basically a month off and a month of smoking over and over. Allen carrs easy way to stop smoking on apple books. About this book if you follow my instructions you will be a happy nonsmoker for the rest of your life. It is the worlds bestselling book on how to give up smoking and over nine. Aug 01, 2004 allen carr was a chain smoker for over thirty years. Allen carrs easy way to stop smoking by allen carr. Read this book and youll never smoke another cigarette again.
It is a book on how to give up smoking and over nine million copies have been sold worldwide. Seminars allen carr allen carr easyway to stop smoking. Allen carr s easy way to quit smoking book summary. Allen carrs finally free the easy way to stop smoking.
Being primarily an alcohol researcher, i was vaguely aware of the success of allen carr s selfhelp book, the easy way to stop smoking, but had no detailed knowledge of his method or the evidence to support it. The truth is, by quitting longterm, getting the nicotine out of my system, ill be feeling the way nonsmokers feel every day of their lives. Overnight easy way to stop smoking by allen carr book notes. I found it not only easy but unbelievably enjoyable to stay stopped. Having cured his own addiction he went on to write a series of bestselling books, most famously the easy way to stop smoking.
Internationally renowned for over 30 years, the method has helped over 30 million people to freedom in over 50 countries worldwide. Read this book and youll never smoke a cigarette again paperback. Allen carr s clinics are run by therapists who have claimed they were once smokers and have used allens method to stop smoking. Before you begin the process of quitting using carrs books, familiarize. Bmj tobacco control, issue 4 volume 28 after a 3 year study 51% reported continuing abstinence. Our quit smoking method focuses on why you continue to smoke despite the obvious disadvantages. Allen carr s hundredcigarettesaday addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for the easy way to stop smoking. The results show it to be as good as, if not better than the uks gold standard nhs 11 stop smoking service 1 and almost twice as effective as the irish governments quit. His books have sold more than million copies worldwide.
Simply click on the book covers above to find out more. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easy way to lose weight. Allen carrs easy way to stop smoking paperback 7 jan. The easy way to stop smoking free summary by allen carr. The success of this amazing book arises from the effectiveness of the carr approach to quitting. I truly hope his name goes down in history as the man who helped the world to quit smoking. The seminar is led by an experienced allen carr s easyway therapist who successfully used the method to quit smoking. Ive just picked up his good sugarbad sugar book and thats helping me to sort out my lifelong love of crap food. Allen carr s easy way to stop smoking is a selfhelp classic, with over 20m copies sold worldwide. A new edition of the revolutionary bestseller, with four million copies in print. Containing up to 200 illustrations, allen carrs bestselling easyway method is presented here in a truly refreshing, dynamic and enjoyable way.
Buy allen carrs easy way to stop smoking 3rev ed by carr, allen isbn. With startling insight into why we drink and clear, simple, stepby. The easy way to stop smoking audiobook by allen carr. Possibly the best audio book ive listened to 20530t18. This classic guide to the worlds most successful stop smoking. He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book the easy way to stop smoking 1985. After countless miserable attempts to quit, in 1983 he discovered what every smoker dreams of an easy way to stop smoking. Allen carrs innovative easyway method which he discovered after his own 100cigaretteaday habit nearly drove him. It outsells all other quit smoking titles combined. Although championed by many celebrities, there has been limited empirical study of carr s method. Dec 18, 2005 the illustrated easy way to stop smoking allen carr s easyway book 15 allen carr. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. He has built a hugely successful network of stopsmoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. Quit smoking the easyway allen carrs easyway to stop.
Allen carrs easy way to stop smoking by allen carr, paperback. Aug 23, 2017 allen carr rocketed into the selfhelp book market in 1985 with allen carrs easy way to stop smoking. Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway.
Allen carr s easy way to stop smoking book summary. Allen carr s innovative easyway methodwhich he discovered after his own 100cigaretteaday habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. He quit smoking after 33 years as a hundredaday chain smoker. Allen carrs easy way to stop smoking by allen carr books. He actually stopped smoking and modeled his program from a program called the living free program for smokers which was given by incontrol international inc. Ive heard this book mentioned on this sub many times and. Any smoker can find it easy and enjoyable to stop smoking by following the simple instructions. Thats because he helps smokers discover the psychological reasons behind their dependency, explains in. The easy way to stop smoking for women chapter one. This book is the most up to date, cuttingedge, bestpractice version of allen carr s easyway to stop smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Allen carr s easyway is globally trusted, works for smoking and vaping and offers a money back guarantee.
Allen carr s easyway method has helped millions of people to stop smoking. It is the worlds bestselling book on how to give up smoking. This is the first ever interactive allen carr book. How to quit smoking the easy way to stop smoking what i. This classic guide to the worlds most successful stop smoking method is all you need to give up smoking. Quit smoking for good using allen carrs famous easyway to stop smoking. In winter 20034 allen carr s easy way to stop smoking was simultaneously number one on amazons uk, french and german websites. You are able to carry on smoking throughout the day during our frequent smoking breaks so dont forget to bring your cigarettes. Smokers following allen carrs easyway were about 6 times more likely to be abstinent, assessed after months, compared to similar smokers in the general population. The book aims to help people quit smoking, offering a. First published in 1985, allen carr s easy way to stop smoking has sold over 5 million copies and has been a number one bestseller in nine countries.
Well smokers, ill break alan carr s method into three easy phases, so you can skip buying the book. The easy way to stop smoking by allen carr nook book ebook. All therapists are members of an association created by the allen carr multimillion pound enterprise known as the allen carr therapists international acti. This edition has been developed specifically for smokers in the us. It is the worlds bestselling book on how to give up smoking and over nine million copies have been sold worldwide. Allen carrs easy way to stop smoking is the one that really works.
The seminar lasts for around 6 hours and you will be in a group of up to 20 smokers. The easy way to stop smoking is a selfhelp book written by british author and accountant allen carr. It uses no gimmicks or aids, is equally effective for heavy or casual smokers, and requires little or no willpower and you need not even put on weight. Millions used this method to painlessly quit smoking and. Allen carr quotes author of the easy way to stop smoking. Allen carrs easy way to stop smoking, book by allen carr. Allen carr s easy way to stop smoking is the one that really works. We aim to change how you feel about smoking so that quitting becomes easy, enjoyable and you do not miss anything. This seminal book has enabled millions of smokers to quit easily and enjoyably using carrs simple, drugfree approach. I think it is a great resource to get your head in the right space to quit. Ive wanted to stop smoking for years, but its hard, because i thought id be depriving myself.
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